9/28/2016 0 Comments Healthy snacking tips
By Dr. Lidiya Angelova-Duleva
We all like to have snacks between the meals and when we watch TV, the problem is that most of the snacks are full of calories, and often too processed. Fortunately there are plenty alternatives. They are healthy, easy to pack and eat on a go, and need little or no extra time to prepare.
Lots of other fruits and veggies are great for snacking, but can’t be stored for long time once sliced. If you can eat immediately slice an apple, banana, peach, pear, peach, watermelon or melon or any other favourite fruit. Sliced cucumbers, red and yellow sweet pepper are veggies that need only salt to be tasty snacks. If you like to dip your snacks, look for healthier choices like yogurt based dips, hummus, and salsa. Have a fun and tasty snacking. ![]()
About the Author
Lidiya’s curiosity about “how the life works” led her to complete a Master’s degree in Biology and a PhD in Microbiology. Science gave her more questions than answers and after a few years as a postdoc at the National Institute of Health in Rockville, MD, USA, she decided to pursue her “first” love in writing. Not long after that, she became a mom of a wonderful girl, who is a very energetic toddler now. She loves to travel and has lived in many countries; she is still looking for a place to settle down. Lidiya is thrilled to be a part of the Scientista bloggers team, and loves being able to connect with lots of wonderful young, and already established female scientists, while writing about science, life and everything else. Comments? Leave them below!
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